“I have been doing the routines before bed and it really helps me to sleep better. I feel relaxed, my body is less tense and my mind is clearer so I am able to fall asleep more easily and stay asleep. Using the program this way is working really well!”
“I had weird pressure in my eyes all day. It was really annoying. When I came home today, it was turning into a headache. I did sequence 1 (Align and Alleviate) and feel so much better!! It’s gone and I feel totally normal. :) Also, for the first time in my 43 years of life, I fixed three real meals yesterday. I’m glad for this opportunity to make better choices in my life. Thanks!”
"I truly believe this is the NOW program for my relief and healing physically, mentally, emotionally, and nutritionally. Staying dedicated to this program day by day really brings great benefit. The postures are fun, new and exciting to incorporate into my routine; very relaxing and calming. I look forward to each session as it reminds me of the power of breathing, balance, and awareness with each posture. Thanks for helping me get pain free!”
“I have one replaced hip and on my way to the second. Have had hip pain in both hips and fighting plantar fasciitis from too much tennis. This program has helped re-balance mye and has been a great complement to my other activities. My hips have felt better and the rest of my body is more relaxed and supple!”
This sequence is all about building your yoga foundation. It doesn’t matter if you’re a total newbie or if you’ve practiced a few times before, this step is vital in creating better alignment from your head to your toes. This phase helps to relieve tension in muscles and joints throughout your body. By doing this, you set the stage for healing and relief for those targeted areas you want to address.
Restore and rebuild your health. This sequence covers everything from single nostril breathing to postures that revive inactive muscles. It is designed to help you feel clear and mentally aware while activating muscles that are vital in the development of the strength you need to get the most out of your body when it comes to fighting chronic pain.
Flexibility has a direct relationship with physical energy. This sequence is designed to continue your healing by directing attention to and connecting breath and movement. An increased capacity to move gives you the increased ability to live with vitality and positive energy. You’ll see this manifest in your daily routines.
Strength is a key to unlocking a lot of your body’s potential. This strength is developed with your natural body weight and will increase your body’s natural ability to burn fat, speed up your metabolism, and maintain better posture throughout the day. Altogether this combines your increased flexibility and flow with stronger muscles to put you in a place of permanent relief from pain.
The Targeted Pain Sequences
Every muscle and joint in your body is connected to other muscles, fascia, bone and soft tissue. Simply stretching one area doesn’t do the trick. Yoga for Pain Relief targeted pain sequences combine a series of movements that work not only the pain points, but all of the other attached areas that contribute to your ongoing pain.
The Daily Asana
The daily asana program contains a daily posture routine and contains a new posture 5 days a week for 8 weeks. This portion of the program alone would normally sell for hundreds of dollars or would be part of a subscription to another service. But when you buy the full Yoga for Pain Relief program, you get the Daily Asana series included free.
The Anti-Inflammatory Recipe Book
As a Master Fitness and Nutrition Therapist, Missi has provided a full recipe book complete with snacks, shakes, breakfast, lunch and dinner. This recipe book fits within the Anti-Inflammatory Protocol and gives you dozens of recipe ideas that help you obtain your goals when it comes to pain relief, but also weight loss and a healthier more energetic lifestyle.
You risk NOTHING when you give Yoga for Pain Relief a try. I invite you to put this program to the test for a full 90 days without risking a penny. You must notice a reduction in those daily aches and pains that are stealing your joy of living and know this program is working for you!
I’m convinced Yoga for Pain Relief can help you eliminate back pain, neck pain, arthritis pain, muscle tension, headaches and migraines, and any kind of discomfort…increase your strength and flexibility…build greater stability and balance…banish stress and anxiety… boost your energy and focus…get you back to enjoying your favorite sports and activities…and live a fuller, richer, more pain-free life, just like it’s done for me and so many others.
But if for ANY reason you’re not 100% satisfied with Yoga for Pain Relief or your results, just let us know before the end of your 90-day free trial period and you’ll get a full refund of the purchase price. No hassles. No questions. And no hard feelings, either. I’d rather give this program away than have you be less than 100% satisfied!
Q: How Can Yoga For Pain Relief Help Me Relieve Chronic Pain?
A: Through breathing and concentrated, controlled movements of the body, you can stretch tight muscles, ease pressure on joints and develop a higher pain tolerance all at once. You'll also learn to identify situations that contribute to pain and stress, build strength and flexibility and regain your balance and confidence to move through life without fear.
Q: What Do I Wear? Do I Need Special 'Yoga Pants'?
A: No. Yoga pants are not required. However it's difficult to get completely relaxed and move in a complete way if you're feeling uncomfortable in tight or restrictive clothing. Just wear loose, comfortable clothes that allow you to stretch and fold in fun new ways!
Q: Can I Eat Before Doing Yoga?
A: For maximum benefit and comfort, you should probably refrain from eating a big meal 2-3 hours before you do yoga. If you do eat, have a light snack like a piece of fruit.
Q: How Long Before I See Results?
A: Within minutes! The truly amazing thing about yoga is with just a few minutes of focused deep breathing and coordinated movements you will start feeling the positive effects.
Q: Do I Have To Do Yoga In A Special Place In The House?
A: You can practice wherever you want. You just need enough space to be able to stretch out fully from toes to fingertips with arms extended overhead and out to sides.
Q: What Makes Your Yoga Program Different?
A: It's simple, straightforward, designed for everyone at every level and it's a low cost program that you can do in your home, with others or in any way you can think of.
And I have tons of personal experience with the transformative power of yoga. I went from a total wreck to really showing up differently in the world. Yoga practice made such a difference for me and my health—body, mind and spirit—that I've made it my mission to bring the same to others who are suffering the way I did.
Q: Do I Have To Be Flexible To Begin Yoga?
A: No. Yoga is all about helping youimprove flexibility. Even if you're stiff as a board, this is the perfect program for you. There's no judgment and we work with you from wherever your starting place is. The more inflexible you are today, the more you'll be amazed at the progress you'll see in a short time.
IQ: When Should I Do My Yoga?
A: Home practice is so great. You can use yoga to start your day, rejuvenate for a busy afternoon or wind down before bed. Whenever you want.
Q: Do I Need Special Equipment For This Program?
A: You will need a mat, but you can start with a simple mat from a sporting goods store or Target. As you advance your practice, I would recommend a stickier mat so you don't slide. My favorite is Jade Yoga Mats but there are a great many options online. You might find that yoga blocks or a strap (also available at stores like Target or Wal-Mart) are helpful in your practice. You also might want abolster to help you achieve certain poses, especially if you're particularly inflexible. A bolster is simply a cushion designed to support you in specific poses and specialized sequences.
Q: What If A Full Class Is Too Much For Me?
A: Yoga is so personal, which is why it gives you an opportunity to really understand YOUR needs. You can adapt the program to fit your level of fitness and comfort.
We offer lots of different options. For example, you can start out with Daily Asanas (2-3 minutes each) and Specific Sequences (5-15 minutes each—which puts the Asanas together) before you start the longer modules.
Q: Do I Have To Change My Religious Beliefs To Practice Yoga?
A: No. Yoga is NOT a religion. It doesn't require you to change your beliefs. Yoga is a way for you to get to know YOU at a deeper spiritual level, regardless of your belief systems.
Q: What Happens If I Don't Like It?
A: We offer a 90-day guarantee. If you aren't happy, you get your money back. No questions asked.
Yoga for Pain Relief is designed for anyone, absolutely anyone, looking to take control of their pain. Yoga is practiced by over 20 million Americans to help with everything from digestive health to strength/conditioning to emotional health.
Whether you’ve practiced yoga before or have never said the word OM while in the crow pose, this program will help you with your chronic pain.
According to The National Center for Complementary and Integrative Health:
“Recent studies in people with chronic low-back pain suggest that a carefully adapted set of yoga poses may help reduce pain and improve function (the ability to walk and move). Studies also suggest that practicing yoga (as well as other forms of regular exercise) might have other health benefits such as reducing heart rate and blood pressure, and may also help relieve anxiety and depression.”
From the published study, Complementary Therapies in Medicine:
Dr. Padmini Tekur and colleagues from the Division of Yoga and & Life Sciences at the Swami Vivekananda Yoga Research Foundation (SVYASA) in India revealed that Yoga can have a more powerful effect on the reduction of pain than physical therapy. This study separated 80 individuals with chronic lower back pain into two groups – yoga therapy and physical therapy. Ultimately yoga won, showing better results than physical therapy at reducing pain, anxiety and depression and improving spinal mobility.
Yoga for Pain Relief
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